Attention deficit hyperactivity disorder (ADHD) is a complex, genetic mental health condition that can cause significant problems across academics, work performance and personal relationships. Although it is a lifelong condition, you can manage ADHD symptoms through lifestyle changes and strategic supplementation with natural brain-boosting nootropics.

Many ADHD medications are nootropic adhd that can have severe side effects, but nootropics provide a safe and effective alternative that works with your body to alleviate symptoms without the harmful side effects of pharmaceuticals. Single-ingredient supplements are available for specific cognitive concerns, but nootropic stacks that combine multiple brain-boosting nootropics into one product have risen in popularity for their ability to improve all aspects of mental performance.

Nootropics and Brain Health: Strategies for Long-Term Cognitive Well-being

Vyvamind is an all-in-one daily nootropic that was developed alongside top neuroscientists to boost focus, clarity and energy. Its formula has undergone several iterations and is designed to optimize mental performance. Vyvamind benefits include enhancing acetylcholine availability, promoting dopamine production and boosting overall brain health and function.

Citicoline is an important building block for healthy neurons and is known to promote memory and overall brain health. It also supports energy production by boosting mitochondria, the powerhouses of brain cells. Low brain energy is associated with ADHD, so citicoline’s benefits for energy and attention seem especially promising.

L-theanine is an amino acid found in green tea that provides a range of health benefits, including calming the nervous system and reducing stress. It is often included in nootropic stacks for ADHD because it may enhance concentration by promoting alpha brain waves, while helping you to maintain a calm state of mind. It’s also a popular ingredient in many nootropics for meditation.