From Stressed to Calm Homepage
From Stressed to Calm Homepage, when practiced regularly, can help reduce feelings of stress and anxiety. It can also improve sleep, boost happiness and self-esteem and help you focus. But if you’re new to the meditation game, it may take some time to notice these positive mental health effects. For this reason, some people opt to use a mindfulness app such as Calm to develop their meditation skills.
This popular app is designed to help users feel calm and relaxed through a variety of mindfulness techniques, including deep breathing and body awareness. The app is available for iOS and Android devices and offers a free trial period. After the trial ends, you can choose a monthly subscription or cancel at any time.
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The app’s features include a range of meditation types, such as progressive muscle relaxation (PMR), which involves tensing and releasing different muscle groups, and soothing music that is scientifically proven to decrease blood pressure. It also includes a variety of guided meditations, with some available for free and others for premium users.
Healthline editors have reviewed the Calm app and found it to be helpful in cultivating inner peace, managing anxiety and reducing stress. However, this app isn’t a substitute for talking therapy or medication for more severe anxiety and depression.
To try it for yourself, download the app from the Apple App Store or Google Play and sign up using your email, Facebook or Apple ID. Enter how you heard about Calm to start your free trial, or skip by clicking the “X” in the top left corner.